Thursday, October 2, 2014


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  2. Healthy food doesn't have to be expensive in the least bit, and you can get an abundance of low priced fruit and veggies, like apples, carrots, bananas, potatoes and peas.
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  4. Now that you know what cardiovascular training is, let's discuss some ways to achieve efficient cardio training. Generally speaking, when you are performing your favorite cardio exercises (we discuss some popular ones below) you want to make sure to get your heart rate to at least 60% of your max heart rate.
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